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Journey to self love and self discovery

Are you unsure of who you are these days?

Do you know what makes you happy or excited anymore?

Are you over-giving and feel burned out by the end of the day, hardly enough time for yourself much less your loved ones?

Do you struggle with body pain, sleep, a chronic condition or losing/gaining weight?

Are you wondering how you can help yourself feel in control when everything feels out of control?

Have you been through something traumatic?

Do you find yourself trying the same things over and over and nothing seems to work?

Are you tired of juggling everything only to feel like you’re falling short?

Are you having a hard time finding peace?

If you said yes to any of these, you are NOT ALONE.

AND, you are in the right place!

My 12 week BodyMind Group Coaching program allows you to go deep into the issues you want to face and find ways to free yourself, that feel attainable to you.

Spend the next 12 weeks:

Discovering who you are and what you truly want, getting a clear vision into how you want 2024 (& beyond) to look and feel!

Have a better understanding of what your boundaries currently look like and learn how to improve them (such a valuable tool before the holidays!)

Learn the way your body loves to release energy and other self-help tools to channel your energy so that you feel less burned out and do not take it out on your loved ones.

Learn how to channel what you have been through in a way that will propel you forward into who you want to become.

Get honest with how you view yourself/your world and see what/who you are attracting and why, so that you can shift this if you want to!

Discovery how to attract the situations and people you deeply desire through self-love practices and awarenesses.

Bonus 1-1 Self Care Call!

My 12 week program helps you find peace even in the midst of the chaos going on around us. Sometimes we just need someone to understand what we are feeling, validate us, and help us see a way forward. I am able to be that person for you!

What you get:

-a 1-1 Self-Discovery Call before we dive in!

-access to a private Telegram group

-supportive weekly worksheets, prompts, group support and fun surprises!

-priceless tools and education that you can use for the rest of your life

Please inquire if you have any questions or simply schedule a discovery call to see if we would be a good fit in working together. I look forward to helping you on your journey!